You’ve probably heard the word “burnout” before–it’s become a common expression, which isn’t a good thing! Psychology Today defines “burnout” as “a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress,” and it can show through feelings of dread, exhaustion, depression, lack of motivation or energy, and anger. Does Read more…
You’ve learned what culture shock is (if not, read here!)… now you must learn how to conquer it! 💪 But how? 🤔 Here are some tips to help you get through culture shock! Let’s do this! 👊 Tip #1: Research your destination before going 🤓 Learn about your destination and its people– their lifestyle, traditions, Read more…
When you came to the United States, did you… Feel frustrated? Homesick? Ask yourself where your mind was when you decided to move to another country? Get angry about the new culture? Want to leave everything and go back home? If you answered yes to any of these questions, you’re not alone and probably experienced Read more…