You’ve probably heard the word “burnout” before–it’s become a common expression, which isn’t a good thing! Psychology Today defines “burnout” as “a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress,” and it can show through feelings of dread, exhaustion, depression, lack of motivation or energy, and anger. Does Read more…
When you came to the United States, did you… Feel frustrated? Homesick? Ask yourself where your mind was when you decided to move to another country? Get angry about the new culture? Want to leave everything and go back home? If you answered yes to any of these questions, you’re not alone and probably experienced Read more…
Compiled by Edith Johnson, LMFT >> Download this article as a PDF Note from Carol: Hey friends! You may or may not remember, but we published this article during the peak of the COVID-19 pandemic. Although we are doing way better than when it first started, its effects remain, and we still experience other Read more…